I have just finished prepping up, now, here are the ingredients and flavors for your gradual palate for the sandwich spread you will need peanut butter, soya sauce, siracha mix well to get a nice consistency and, depending on the amount you are making, apply a generous amount of butter to one side of your sandwich bread and the spread on the other, microwave for 10-15 mins that is if it is a doubledecker or a single sandwich. Coming to your appetite of single-serving that was plainly you guessed it right in Spanish guacamole spread, and second helping on veggies like cubed cucumbers, chickpeas, parsley, red peppers & red onion. My estimate came exactly so here it is 5 cloves of garlic, 2 tbsp of lemon juice, lemon zest 1/2 tsp, 2 avocados, 3 tbsp olive oil & basil veer it on max for 3mins in your mixer. Oatmeal or bran take 1 cup of orange juice with 1/2 cup of water bring it to simmer add the above and cook for 5mins, take agave 2 tbsp and 1 tbsp lemon juice mix it well and add blueberries, sliced bananas, strawberries, blackberries, and fruits of your choice place the oatmeal or bran in the order you prefer to fruit eat it while it is still warm or after it been in the fridge for 1/2 hr enjoy!
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